Smoothies are delicious and nutritious!  They are the perfect all natural snack to replace ice cream or any other unhealthy sweet snack since smoothies are naturally sweet from the fruit used to make the smoothie. Aside from that, it is a great way to get your fruit and/or vegetable serving for the day (which ever you choose to put in your smoothie). I just made a delicious smoothie tonight (pictured above) and here’s how: 5-6 organic strawberries 2 handfuls of organic blueberries 2 organic bananas 2 tbs of organic vanilla yogurt -blend until smooth- a cup of ice (add more to the blender last if needed) -blend again- add 2 tbs of organic flax seed and approx 1/4 - 1/2 cup of organic grass-fed milk (as much as you prefer) -blend again until flax seeds are crushed and mixed well- This made me 32oz of smoothie or approx 4 cups. So go back to basics, skip the unhealthy, processed junk, and satisfy your sweet-tooth with something healthy and delicious!

Smoothies are delicious and nutritious!  They are the perfect all natural snack to replace ice cream or any other unhealthy sweet snack since smoothies are naturally sweet from the fruit used to make the smoothie. Aside from that, it is a great way to get your fruit and/or vegetable serving for the day (which ever you choose to put in your smoothie).

I just made a delicious smoothie tonight (pictured above) and here’s how:

5-6 organic strawberries

2 handfuls of organic blueberries

2 organic bananas

2 tbs of organic vanilla yogurt

-blend until smooth-

a cup of ice (add more to the blender last if needed)

-blend again-

add 2 tbs of organic flax seed and

approx 1/4 - 1/2 cup of organic grass-fed milk (as much as you prefer)

-blend again until flax seeds are crushed and mixed well-

This made me 32oz of smoothie or approx 4 cups.

So go back to basics, skip the unhealthy, processed junk, and satisfy your sweet-tooth with something healthy and delicious!

  1. malleable-reality posted this